I decided to make this to both strengthen my gameplay and myself! The workouts I chose for this specifically calls for a more "Manly" build, although if you'd like to do it yourself I'm sure you can figure out what to replace.

Rules/What to do

Try getting a FNF mod that keeps track of your missed arrows(like whitty), play songs and keep track of how many you miss. Proceed to use that number for how many reps/seconds you'll do, it can be divided into two for like each arm and such.

Trep Target

Shrugs(With weights), hold for as many seconds as you did misses

Deltoid

Arm Circles

Alternating Deltoid Raise

Forearms

Bottom Ups

Wrist Curls

Lats

Barbell Row(or dumbell?)

Legs

Wide Arcs

Hip Raises

Scissor Kicks

Arms in General

Armpit rows

Standing dumbell press

Bicep Curls

Abs

Planks

Crunch

Sit-ups

Etc

Pushups for the arms and chest

Lift in correct forms

Do it constantly

Consume protein, but no more than 25g

Drink water

Listen to your body, don't overwork yourself or 0 results

Have fun and get good